Ten Rules for a Healthy and Long Life

Eat less meat and more vegetables

Less salt, more vinegar

Less sweet sugar, more fruit

Eat less food and more food at home

Less vexation, more sleep.

Less anger, more laughter

Less clothing, more bathing

Less carousing, more walking.

Less greed, more charity

Fewer words, more deeds

Neglect of hypertension, diabetes, dyslipidemia, etc. shortens life expectancy. So, is there a way to lengthen life expectancy? Can we live longer if we drink more vinegar?

I would like to discuss the above topic again in the future!