Health checkup

We know that nutritional balance, exercise habits, and good sleep are important to improve health. I urge you all to put them into practice. However, it is very important and essential to have a health checkup and understand your current health condition before doing so. Your company will provide you with periodic health checkups, and the municipal office will send you information on health checkups, so please make sure to take them. Here, it is important to know how much is enough with regard to medical checkups. Young people can have a basic medical checkup, but older people need a more substantial medical checkup. This will be described in detail in the next section. It is important to understand your health condition and make an effort to improve your health with your grandchildren.